Tag: 14 day egg diet

According to a 2024 study in the journal *Nutrients*, individuals who consumed an egg daily showed lower rates of dementia compared to those who ate them less frequently. If you've wondered what benefits would happen if I ate eggs every day for two weeks, research suggests the effects can range from better mental clarity to supporting weight loss goals.

While the promise of rapid weight loss can be appealing, many fad diets like the boiled-egg diet are unsustainable, with lost weight often being quickly regained. This guide explores what is the 14 day egg diet, breaking down its meal plan, potential drawbacks, and why experts advise caution.