Tag: 14 day no sugar challenge

According to the American Heart Association, most American adults consume far more added sugar than is recommended daily. If you've been wondering what happens if I avoid sugar for 14 days, you're about to discover a dramatic shift in your body, from initial withdrawals to significant health improvements.

According to the American Heart Association, the average American consumes far more added sugar than is recommended, a habit linked to numerous health issues. This makes understanding what the 14 day sugar detox is a crucial first step for many seeking to reset their dietary habits and improve their overall well-being.