Tag: 14 hour fasting

According to a 2024 study, intermittent fasting programs like 14:10 and 16:8 show significant benefits for weight loss and metabolic parameters in certain individuals, with 16:8 yielding more weight loss. But the question remains: is 14 hrs or 16 hrs intermittent fasting better for your specific goals and lifestyle?

According to some researchers, fasting for 12 to 14 hours can cause the body to turn its fat stores into energy, releasing ketones into the bloodstream to encourage weight loss. This suggests that a modest 14-hour fasting window can indeed initiate powerful metabolic changes that support a healthier lifestyle.