Understanding Dairy: How much protein is in a 14 oz glass of milk?
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4 min read
Did you know that a standard 8-ounce cup of cow’s milk contains about 8 grams of high-quality, complete protein? Based on that common ratio, answering **how much protein is in a 14 oz glass of milk?** involves a simple calculation, yet the total can vary based on brand or processing, making it a valuable subject for nutrition-conscious consumers.
