How much protein is in 14 oz of whole milk? A nutritional guide
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2 min read
According to the U.S. Dairy industry, an 8-ounce cup of whole milk typically contains 8 grams of high-quality protein. Extrapolating this data, we can determine precisely how much protein is in 14 oz of whole milk, a common serving size for single-serve bottles or larger glasses. This article explores the exact amount and delves into the nutritional context of that protein.
