What are the macros for 14 oz of whole milk?
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4 min read
A 14-ounce serving of whole milk contains approximately 282 calories and a significant profile of protein, fats, and carbohydrates. This energy-dense dairy product is more nutrient-rich than its low-fat counterparts, offering a full range of macronutrients that can be a valuable part of a balanced diet for those who tolerate dairy well. Understanding what are the macros for 14 oz of whole milk is essential for tracking daily intake and aligning with dietary goals.
