Optimizing Performance: How Much Protein Should a 14-Year-Old Swimmer Eat?
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5 min read
Studies indicate that endurance athletes like swimmers may require a protein intake of 1.2 to 1.7 grams per kilogram of body weight daily. This is crucial context for understanding **how much protein should a 14-year-old swimmer eat** for proper muscle development and recovery during periods of intense training and rapid growth.
