Is 140 Calories Too Much for a Snack? The Surprising Truth
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4 min read
According to nutrition experts at Harvard, a typical snack can range from 150 to 250 calories, suggesting that 140 calories is well within a normal range. However, simply focusing on the number is misleading; the real answer to "Is 140 calories too much for a snack?" depends more on what makes up those calories and your overall daily diet. This guide will explain why nutrient density, not just caloric value, is the key to healthy snacking.
