Tag: 140 grams protein

While the basic protein RDA is 0.8 grams per kilogram of body weight, some research suggests a higher intake can be more beneficial for active individuals. This guide offers practical strategies and meal ideas on **how to get 140 grams of protein a day** to support muscle growth, satiety, and overall health.

The average sedentary adult typically requires far less than 140 grams of protein per day, with standard recommendations closer to 50-70 grams. However, athletes and fitness enthusiasts often consume significantly more, leading many to question, 'Is 140 grams of protein too much' for their specific goals? (46 words)