How Much Protein Do I Need If I Weigh 140 Pounds?
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4 min read
For adults, the Recommended Dietary Allowance (RDA) for protein is a minimum of 0.8 grams per kilogram of body weight. If you weigh 140 pounds, understanding how much protein you need involves converting your weight to kilograms and adjusting based on your fitness goals and activity level. This tailored approach ensures you're not just meeting the minimum, but fueling your body optimally.
