Tag: 140 pounds protein

According to the Recommended Dietary Allowance (RDA), a sedentary person who weighs 140 pounds needs at least 50 grams of protein per day. However, this is just the minimum to prevent deficiency, and factors like activity level, fitness goals, and age can significantly increase your protein requirements.

The average adult female needs at least 46 grams of protein per day, but this is often the bare minimum. For a woman weighing 140 pounds, the daily protein requirement varies significantly depending on her activity level, from supporting basic bodily functions to building muscle or managing weight.