Is 1.4 grams of caffeine too much? Understanding the Dangers and Safe Limits
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4 min read
The U.S. Food and Drug Administration (FDA) cites 400mg per day as a generally safe amount of caffeine for healthy adults. So, is 1.4 grams of caffeine too much? The answer is a definitive yes, as this extremely high dosage poses serious health risks and can be toxic.
