Tag: 140g protein meal plan

According to research, a higher protein intake can significantly support muscle growth, weight management, and satiety. This guide will detail exactly how can I get 140 grams of protein a day by providing meal ideas, strategic snacking tips, and a breakdown of the best protein sources to incorporate into your diet effectively and sustainably.

According to a 2022 study, the average daily protein intake for adults in the UK was already above the recommended minimum, but hitting a target like 140g requires a more strategic approach. Successfully achieving 140g of protein a day in the UK is achievable through careful planning and incorporating a variety of protein-rich foods into your diet.