Tag: 140g salmon nutrition

A 140g fillet of grilled salmon typically contains between 230 and 260 calories, serving as an excellent source of high-quality protein and beneficial fats. However, the exact calorie count can vary significantly depending on whether the salmon is wild or farmed and the cooking method used.

According to nutritional data, a 140-gram portion of baked or grilled salmon typically contains approximately 239 calories. This precise figure can fluctuate based on whether the fish is farmed or wild, as well as the cooking method and added ingredients, making it an important consideration for a balanced diet.