Tag: 140g steak nutrition

According to nutrition data, a typical 140g (5oz) cooked rump steak contains approximately 174 calories. This relatively moderate calorie count makes it a popular choice for those tracking their intake while still enjoying red meat, packed with protein and other essential nutrients.

According to the USDA, a 100-gram serving of cooked lean beef can deliver over 30 grams of high-quality protein, which can scale up significantly in a larger portion. Knowing what are the macros for 140g steak is crucial for anyone tracking their intake for fitness or weight management goals. However, the exact numbers vary dramatically based on the specific cut and how it's prepared.