Is 140g of Sodium a Lot? Separating Fact from Dangerous Fiction
•
3 min read
According to the World Health Organization, the average global adult consumes over double the recommended sodium intake, but the numbers are often misinterpreted. When people ask, "Is 140g of sodium a lot?" they are frequently confusing grams (g) with milligrams (mg), a distinction that represents the difference between a low-sodium serving and a life-threatening amount. This misunderstanding can lead to serious health misconceptions, so it is crucial to clarify what these units of measurement truly mean for your diet.
