How much protein should I eat if I weigh 147?
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3 min read
According to the Recommended Dietary Allowance (RDA), a sedentary person needs a minimum of 0.36 grams of protein per pound of body weight to prevent deficiency. However, this baseline is often inadequate for individuals seeking more ambitious goals like building muscle or losing weight, and your activity level plays a major role in determining your true protein needs.
