Is 14 Carbs Low? Understanding Very Low-Carbohydrate Diets
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2 min read
According to the Dietary Guidelines for Americans, the recommended carbohydrate intake is 45-65% of daily calories. This makes the question 'Is 14 carbs low?' highly relevant, as it represents a significant departure from standard advice and places an individual squarely in the very low-carbohydrate or ketogenic dietary range.
