Is the Adequate Intake for dietary fiber is set at 14 g 1000 kcal True or false?
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4 min read
According to the Dietary Guidelines for Americans and the Institute of Medicine, the adequate intake for dietary fiber is set at 14 g per 1000 kcal. This means the statement is true. While this provides a proportional guideline, individual needs vary, with age and gender-specific recommendations ranging from 21 to 38 grams per day for adults.
