Tag: 15 bean soup

According to Hurst Beans, the originator of the popular mix, their Original 15 BEAN SOUP® is the best-selling dry bean soup in the U.S. and contains a blend of 15 different types of pulses. Knowing what kind of beans are in a 15 bean soup can help you better understand its flavor, texture, and nutritional value.

According to nutritional data, a typical serving of 15 bean soup contains a notable amount of plant-based protein. So, is 15 bean soup a good source of protein? The answer is a resounding yes, especially when prepared to maximize its nutrient density. This hearty soup is not only a comforting meal but also an excellent way to incorporate a variety of legumes and other nutrients into your diet.

Nutritional data for 15 bean soup can range significantly, with some versions containing over 40 grams of total carbohydrates per cup. This variability depends on a number of factors, including the specific mix of beans used, the preparation method, and any additional ingredients added to the pot.

According to the USDA, a serving of beans provides a significant portion of your daily fiber needs, but it also comes with a notable amount of carbohydrates. So, is 15 bean soup high in carbs? The short answer is yes, due to the starchy nature of its primary ingredients, but the high fiber content means it has a lower net carb count than you might think.

According to the Bean Institute, a single half-cup serving of cooked dry beans can provide a significant portion of daily fiber and protein. This makes 15 bean soup a nutritional powerhouse, packed with a complex mix of legumes that offer a wide array of health benefits far beyond simple calories.

With an average of 430 mg of potassium per 1/2 cup serving in Hurst's HamBeens brand, 15 bean soup is a significant source of this vital mineral. Potassium is an essential electrolyte that plays a crucial role in heart health, muscle function, and nerve signaling. However, the exact amount of potassium can vary significantly based on the recipe, preparation method, and whether additional ingredients like ham are included.

A single cup of vegetarian 15 bean soup can offer up to 12 grams of protein, a figure that can increase significantly with the addition of other ingredients. Understanding precisely how much protein is in a bowl of 15 bean soup depends heavily on the recipe, preparation method, and any added ingredients, including meat or broth.

The calorie count for a single cup of 15 bean soup can vary significantly, ranging from approximately 160 calories for a simple vegetable-based version to 200+ for heartier recipes with meat. A deep dive into the nutritional profile reveals why this high-fiber and high-protein dish is a healthy and versatile meal option.