Tag: 15 cashews calories

One ounce of cashews, which is approximately 18 nuts, contains about 157 calories, according to the USDA. Given this, 15 pieces of cashew nuts contain approximately 130 to 140 calories, though the exact amount can vary slightly based on the size of the nuts and how they are prepared.

According to nutrition experts, a standard 1-ounce serving of cashews, which is roughly 15 to 20 nuts, contains between 160 and 190 calories, making it a nutrient-dense snack. This means 15 pcs of cashews provide a significant amount of energy, along with healthy fats, protein, and essential minerals.