Tag: 15 fat

According to the American Council on Exercise, a healthy body fat range for an average 30-year-old man is 14–20%, while for a woman it is 20–25%. So, what does 15% fat mean for both men and women, and what are the visual and health differences at this level of leanness?

Based on typical nutritional data from major supermarkets and food databases, 500g of raw 15% fat beef mince contains approximately 95 to 100 grams of protein. The precise value can vary slightly depending on the specific product and brand, but this provides a strong, high-quality protein source for your meals.