Is 15% Fat Ground Beef Healthy? Your Guide to Smart Choices
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3 min read
According to USDA data, a 3-ounce serving of cooked 85% lean/15% fat ground beef contains approximately 218 calories, 13 grams of fat, and 24 grams of protein. So, is 15% fat ground beef healthy? The answer lies in mindful preparation, portion control, and how this versatile meat fits into your overall diet.
