Tag: 15 grams protein

Protein intake is vital for muscle repair, satiety, and overall health. A specific example of 15 grams of protein can be found in about 2.4 large eggs or a 2.4-ounce serving of cooked chicken breast, showing how this nutritional goal is easily achievable with clear portioning.

According to the Food and Drug Administration (FDA), the Daily Value for protein is typically 50 grams for an adult following a 2,000-calorie diet. This context is essential for properly understanding what a food label states that a food has 15 grams of protein and how that contributes to your daily nutritional goals.