Tag: 15 hour fasting

According to a 2024 analysis of over 1 million people by Lumen, more than half of intermittent fasting users fast between 11 and 15 hours, proving that flexibility is key to adherence. So, can I fast for 15 hours instead of 16? Yes, and for many people, a 15-hour fast is a sustainable and effective way to achieve health goals.

Over 64% of intermittent fasting users fast between 11 and 15 hours, indicating that shorter fasting windows are a popular choice. This makes many people wonder if a 15-hour fast is truly enough to unlock the full potential benefits of this eating pattern, from weight management to cellular health.

According to a study of Lumen users, an 11-15 hour fasting window is the most common, demonstrating that it's a popular and effective approach to time-restricted eating. So, does 15 hours count as fasting? The answer is a resounding yes, and it can be a highly effective starting point for many individuals seeking health benefits.

According to a 2023 review, intermittent fasting can be an effective method for weight loss. This makes a 15-hour intermittent fasting schedule not only safe and manageable but also a highly effective starting point for those looking to improve their health without extreme dietary restrictions.