Tag: 15 year old

According to the National Institutes of Health, the daily vitamin C needs for 14-18 year old boys are 75 mg and 65 mg for girls. So, should a 15 year old take vitamin C, or can they get enough from their diet alone for optimal health?

Eggs are considered a nutritional powerhouse, but how many should a 15 year old eat for breakfast? Research shows a protein-rich breakfast, like one that includes eggs, can boost a teen's focus and energy throughout the school day.

According to the Centers for Disease Control and Prevention (CDC), nearly 20% of children and adolescents in the U.S. do not eat breakfast. For a growing teenager, a nutritious morning meal is essential for concentration, energy, and overall health. Understanding **what should a 15 year old eat for breakfast** can significantly impact their academic performance and physical well-being.