Tag: 150 carbs

While there is no strict definition, a diet targeting 100–150 grams of carbohydrates per day is generally considered a liberal or moderate low-carb approach. This article explores exactly what can I eat for 150 carbs by providing a practical guide to selecting healthy foods and structuring balanced, satisfying meals.

Carbohydrates are the body's primary fuel source, yet navigating the right amount can be confusing, especially with the popularity of low-carb diets. So, what happens if I eat 150 carbs a day, and what can you expect from this approach to nutrition?