How Much is 150 gm Curd? A Complete Nutritional Breakdown
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3 min read
According to nutritional data, a 150 gm curd serving can vary significantly in calories and protein depending on its fat content. For a full-fat version, one can expect around 100-150 calories and 6-8 grams of protein. This comprehensive guide clarifies exactly how much is 150 gm curd and its overall health impact.
