Can I eat 150 grams of blueberries a day? Yes, and it's backed by science.
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3 min read
Research published in the *American Journal of Clinical Nutrition* found that consuming 150 grams of blueberries daily can have sustained benefits for heart health. The question, 'Can I eat 150 grams of blueberries a day?' is a common one, and the answer is overwhelmingly positive for most individuals seeking to boost their overall health through diet.
