Is 150 Considered Low-Carb for Your Diet Goals?
•
4 min read
While there is no single, universally agreed-upon definition of a low-carb diet, many nutrition experts classify a daily carbohydrate intake between 100 and 150 grams as a moderate approach. This range can be an effective and sustainable option for weight management and overall health, especially when compared to the much stricter ketogenic diet.
