Tag: 150 kcal

According to nutritional data, a standard serving of cooked white rice contains approximately 130 calories per 100 grams. Knowing exactly how much rice is 150 kcal is key for precise portion control, especially for those who are monitoring their calorie intake for weight management or other health reasons. This guide will break down the measurements for various types of rice to help you accurately portion your meals.

Did you know that the 'calories' listed on most US food labels are actually kilocalories? So, what does 150 kcal mean in this context and how does it relate to your energy intake and expenditure?