How much protein do I need daily if I weigh 150 pounds?
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4 min read
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for sedentary adults, which is a starting point, not a universal target. If you're asking, how much protein do I need daily if I weigh 150 pounds, the precise answer is more complex and depends on factors like your activity level, age, and fitness goals.
