Tag: 150 lbs

For a 150-pound person, the protein requirement can range from approximately 54 grams for a sedentary individual up to 150 grams or more for a very active athlete. Your specific needs depend heavily on your lifestyle and fitness objectives.

A person's calorie needs can vary significantly, even at the same body weight, depending on factors like age, sex, height, and activity level. This guide explores the principles behind determining **how much should I eat if I weigh 150?** to help you tailor a nutrition diet to meet your unique goals for weight loss, maintenance, or muscle gain.