Tag: 150 mcg iodine

The recommended dietary allowance for most adults is 150 micrograms (mcg) of iodine, a vital mineral for thyroid health. It is important to know that this is not 150 milligrams (mg), as consuming the higher amount can be extremely harmful. This guide explains how to get a safe and healthy 150mcg of iodine a day.

The average adult's Recommended Dietary Allowance (RDA) for iodine is typically measured in micrograms (mcg) per day. A dosage of 150 milligrams (mg), as suggested in the query, is an amount significantly higher than standard recommendations, making the question, "Is 150 mg of iodine too much?" incredibly important for safety.