Nutrition Diet: Is 1500 calories enough for a man for weight loss?
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4 min read
According to the Dietary Guidelines for Americans, most adult men require between 2,000 and 3,000 calories per day to maintain their weight, depending on age and activity level. Given this, the question of 'is 1500 calories enough for a man?' is a critical one, and for most, the answer is a resounding no, especially for a sustained period.
