Is a 1500 kcal diet healthy?
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4 min read
According to the Dietary Guidelines for Americans, adult women typically require 1,600 to 2,000 calories per day, making a 1500 kcal diet a significant calorie restriction for many. This article explores whether a 1500 kcal diet is a healthy and sustainable option, depending on individual factors like age, gender, and activity level.
