Is it okay to drink 1500 ml of water? The surprising truth about daily hydration
•
5 min read
According to the Chinese Center for Disease Control and Prevention, adults in mild climates who are lightly active generally need to drink between 1,500 and 1,700 ml of water daily. So, is it okay to drink 1500 ml of water? The answer is more nuanced than a simple yes or no, as fluid needs vary significantly based on individual factors.
