Tag: 150g blueberries

According to the USDA, a standard serving of blueberries is about 1/2 cup (75g). A larger 150g portion is considered a generous but healthy amount for most people, contributing significant antioxidants, vitamins, and fiber. Is it okay to eat 150g of blueberries? This article breaks down everything you need to know.

According to a study published in the *American Journal of Clinical Nutrition*, eating 150g of blueberries daily can reduce the risk of cardiovascular disease by up to 15%. So, is 150g of blueberries a day too much? For most people, this amount is not only safe but highly beneficial, forming an ideal daily serving for maximum health benefits.

According to nutritional data, unsweetened frozen blueberries contain approximately 79 calories per 150-gram serving. This makes understanding how many calories are in 150 g of frozen blueberries a key consideration for anyone managing their caloric intake or looking for a healthy snack.