What is 150g of Fruit and What Does It Look Like?
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6 min read
According to the World Health Organization, consuming at least 400g of fruit and vegetables daily can significantly lower the risk of chronic diseases. So, what is 150g of fruit, and how does it translate into tangible portions for your daily diet? It's a standard serving size, equivalent to a medium apple, a cup of mixed berries, or two small kiwi fruits.
