Tag: 150g oats nutrition

According to nutritional data, 150g of dry, rolled oats can contain between 17 and 25 grams of protein, making it an excellent plant-based source. The precise amount depends on the oat type and brand, but this quantity provides a substantial protein boost for a filling and nutritious breakfast.

According to nutrition data, a 150-gram serving of dry, uncooked oats contains approximately 584 calories. This article provides a comprehensive nutritional analysis to answer the question of how many calories are in 150 grams of oats and explores the health benefits of this powerhouse grain.