Tag: 150g protein diet

Over one-third of American adults have some form of lactose intolerance, yet many high-protein diets heavily feature dairy products like Greek yogurt and cottage cheese. Achieving a high protein intake of 150g or more is completely achievable without dairy, using a variety of nutritious animal and plant-based foods.

According to a study on cost-effective nutrition, lentils provide up to 115 grams of protein per dollar, making them one of the most budget-friendly options available. Meeting a goal of 150 grams of protein a day cheaply requires prioritizing these and other affordable sources, combined with strategic meal planning and smart shopping.