Tag: 150g salmon

According to USDA data, a 150-gram serving of wild Atlantic salmon contains approximately 38g of protein and 12g of fat. Knowing what are the macros for 150 salmon is essential for anyone tracking their nutritional intake, whether for weight loss, muscle gain, or general health.

According to nutritional data, a 100g portion of salmon contains approximately 22–25 grams of high-quality protein, meaning a 150g serving offers a substantial protein boost. This makes the fatty fish an excellent choice for anyone looking to increase their protein intake, support muscle mass, and improve overall health.

According to nutritional data, a standard 100-gram serving of salmon can contain between 20 to 30 grams of protein, meaning the amount of protein in 150 grams of salmon can vary significantly depending on the species and whether it is wild or farmed. This nutrient-rich fish offers a substantial protein boost, alongside other critical vitamins and healthy fats.