Tag: 150g salmon nutrition

According to nutritional data, a 150g fillet of raw farmed Atlantic salmon contains approximately 312 calories. However, the exact calorie count can vary significantly depending on the specific type of salmon and whether it is farmed or wild-caught.

According to nutritional data, a 150-gram serving of raw farmed Atlantic salmon contains approximately 312 calories, while a similar portion of wild Atlantic salmon has about 201 calories. Understanding precisely how many calories are in 150 grams of fresh salmon requires looking at key factors like the type of salmon and how it is prepared.

According to nutritional data, a 100-gram serving of cooked salmon provides between 22 and 30 grams of high-quality protein, which means a 150 g serving of salmon is an excellent way to meet your daily protein needs. The exact amount depends on factors like the species and whether it was wild-caught or farmed.

Did you know that 150g of wild, cooked Atlantic salmon can provide approximately 38 grams of protein and a healthy dose of omega-3s? Understanding what is 150g of salmon macros is key for effectively planning a heart-healthy and muscle-building diet.