Tag: 150g sweet potato

While a 150-gram portion of plain, raw sweet potato contains only about 129 calories, this number can change dramatically once prepared as fries. How many calories are in 150 grams of sweet potato fries ultimately depends on the cooking method and the amount of oil used.

Approximately 129 calories are in 150g of raw sweet potato. This root vegetable provides beta-carotene, vitamins, and minerals, making it a healthy food option.

According to nutrition data, a medium-sized baked sweet potato weighing around 150g contains approximately 135 to 142 calories, depending on the specifics of its preparation. This versatile vegetable offers a moderate calorie count that can vary based on whether it is baked, boiled, or fried, making understanding the preparation method crucial.