How Many Calories Are in 150g of Upma?
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4 min read
While upma is considered a healthy and versatile breakfast, the calorie count for a 150g portion can vary significantly depending on its ingredients and preparation methods. A typical 150g serving of upma generally falls within a range of approximately 160 to 230 calories, but factors like added oil, vegetables, and the type of grain used can alter this number.
