Is 150mg of caffeine a day okay?
•
5 min read
According to the U.S. Food and Drug Administration (FDA), a daily intake of up to 400 mg of caffeine is generally considered safe for most healthy adults. This means that for the average person, a consumption of 150mg of caffeine a day is well within established safety limits and unlikely to cause adverse effects. However, individual tolerance and overall health are critical factors to consider.
