How much protein should you eat a day if you weigh 155?
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3 min read
For a sedentary 155-pound person, the Recommended Dietary Allowance (RDA) for protein is approximately 56 grams per day, or 0.36 grams per pound of body weight. This baseline, however, changes significantly depending on your activity level, from light exercise to intense strength training, and your specific fitness goals.
