Tag: 155 lbs

The human body is composed of about 60% water, and maintaining this balance is crucial for all bodily functions. For a 155-pound individual, calculating daily water intake involves a simple formula, which can be further adjusted based on individual lifestyle and environmental factors.

According to the ISSN, active individuals require 1.2–2.2 grams of protein per kilogram of body weight to optimize training adaptations. Navigating the question of how much protein should I eat at 155 lbs can be complex, as the optimal amount is highly individual and tied directly to your fitness goals.