How much protein should I eat a day if I weigh 155 pounds?
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4 min read
For a sedentary adult weighing 155 pounds, the minimum recommended daily protein intake is about 56 grams, according to the standard Recommended Dietary Allowance (RDA). However, this is just a baseline, and your optimal intake can change significantly based on your activity level, fitness goals, and age. Understanding this range is key to fueling your body properly.
