How Much Avocado is 15g of Fat? A Guide to Avocado Nutrition
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4 min read
According to nutritional data, approximately 100 grams of avocado contains around 15g of fat, primarily heart-healthy monounsaturated fat. However, the exact amount of avocado required can vary based on the fruit's size, type, and ripeness. This guide breaks down the nutrient profile of this popular fruit to help you manage your dietary fat intake effectively.
